5 Ways to Handle Guilt When You Need a Break Guide

5 Ways to Handle Guilt When You Need a Break Guide

R108.00
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5 Ways to Handle Guilt When You Need a Break Guide
  • 5 Ways to Handle Guilt When You Need a Break Guide
  • 5 Ways to Handle Guilt When You Need a Break Guide
5 Ways to Handle Guilt When You Need a Break Guide

5 Ways to Handle Guilt When You Need a Break Guide

R108.00
💛 Inside You’ll Find

✔️ Why guilt shows up when you rest; and how to soften it
✔️ Mindset shifts that make taking breaks feel natural, not selfish
✔️ Simple self-compassion exercises for emotional overwhelm
✔️ Realistic ways to take breaks while still caring for your family
✔️ How to build support so you don’t feel like you have to do it all alone
📖 What you’ll get
  • A Compassionate, Practical Guide 
  • Real stories + real tools you can use immediately
  • Short, calming scripts you can say during moments of overwhelm
  • Actionable steps you can apply the same day
  • Whether your child is a toddler or preschooler, these tools grow with them; and with you
đź’• Format
  • Digital Download (PDF)
  • 8 beautifully written pages
  • Designed for reflection, journaling, and gentle transformation

After Reading Our Guide